Top 5 Pitfalls Around Working From Home
Working from home has become a very big topic for us at present. Some of us may be used to it but for many of us this is a new way of organising our day and work processes.
We are all so used to the daily routine of the office, we take it for granted. So it is time to identify some common pitfalls when working from home and then address them immediately. There are plenty of different ways to deviate from your normal work practice while working in this new environment.
Here are 5 of the most common:
Laptop and Couches: Convenience does not always mean best practice. The couch is not a suitable work area and don’t sacrifice short term comfort for long term issues. This should be avoided at all costs.
Non-adjustable equipment: Equipment with the greatest adjustability allows for the greatest change of finding a comfortable position. In the short term, use what you have available to raise your screen (make sure it is safe and stable) and use an external keyboard and mouse to help you position your screen art the best possible height.
Confined Spaces: Avoid putting your desk in small or overcrowded spaces. It needs its own area and the proper amount of freedom in which to work Set up a designated area for the time you are working from home, try to prioritise this and put in the time to setting it up as close to ideal as possible. Try not to let your work area be disturbed and constantly moved around. This only leads to bad habits and the feeling of “I just need to get this done” and then sacrificing your positioning.
Poor light or poor air: Make sure the area is well lit and ventilated. This can affect concentration, the eyes and overall health. Fresh air and natural light can help to boost productivity and concentration. Find a space that works for you and set it up and keep it.
Reduction in break times: The time you you “gain” by skipping breaks is lost in your energy levels. Be disciplined and take scheduled, regular break times. When “working out” in the gym you would never skip your rest periods between sets of weights, your workstation works the same. Break times are an essential part of your productivity and work day.
Productivity can be affected in many different ways. If your positioning is not correct, it has an adverse effect on your energy levels, concentration and potentially long term health. Avoid following in an effort to maitain a better working position and long term productivity while working from home.
If you are interested in learning if this set up is good for you.
Please also check out another recent blog post: The aches and pains are starting- Time for exercise
You can also contact us at info@spectrumoptimise.com or visit www.spectrumoptimise.com for more information on how we can help.